Therapy Space
by Lauren
Motherhood Coach and Psychotherapist
Individual Therapy and Coaching
I offer individual therapy sessions to support you in your personal journey.
Life Transitions and Challenges
Motherhood is one of the biggest transitions in a woman's life, which can throw up a lot of challenges.
Maternal Mental Health
I understand the unique challenges and pressures of new and modern motherhood, and aim to help you with any related emotional difficulties.
Personal Growth
I promise to create a safe and confidential space for you to explore your thoughts and feelings, and work towards positive change.
My Approach
My approach is rooted in empathy and compassion. I know that life can be a little messy and that we all need some help sometimes. I offer therapy and coaching (separate or combined) to be able to heal wounds but also achieve goals. I will tailor sessions to each client based on individual wants and needs.
I believe that the most important thing is the relationship between me and the client. I am a Coach and Integrative Psychotherapist, which means that I am trained in various modalities and will tailor our sessions to your needs. I am also trained in Hypnotherapy and Hypno-birthing which may be useful in our session if you choose and if you feel comfortable. Ultimately, my main objective is to hold space for you to explore yourself, achieve your goals and live the life you dream of.
About Me
Hi, I'm Lauren. I am so glad you found me here..
I am a coach and therapist, who is dedicated to helping my clients with their life changes and challenges, and I'm here for clients who want to explore and improve themselves.
I am a Coach, Psychotherapist and Hypnotherapist, and am also trained in Hypno-birthing.
I have spent 10 years working for corporates and start ups, and in my 30s have navigated a huge career transition - so I've been there and hopefully I can help you!
As a mum myself, I have a special interest in motherhood and maternal mental health, and understand the challenges and pressure that modern motherhood brings.
I have had a huge shift in identity (which I'm still navigating!) since becoming a mum so I understand that these feelings can be difficult. It can be hard to know how to juggle it all or which way to turn.
Matrescense is the process of becoming a mother, encompassing the physical, psychological, and emotional changes a woman experiences as she transitions into motherhood I coach mothers during their matrescense and beyond. I believe that motherhood offers an opportunity for rediscovery and transformation.
I also coach people in building confidence and self-esteem, introducing healthy habits and career transitions.
Feel free to reach out!
Based in the UK.
Working with clients all over.
07880773332